Avocado Mousse/pudding

Ingredients

140g Chopped Avocado 

2 tbsp Pure Honey 

16 g/ 2tbsp cocoa powder 

1 tsp almond/vanilla essence 

2 table spoons of water 

Directions

Put all ingredients into food processor/blender and blend till smooth and mousse like consistency..

 

Macros

You will get roughly 170g from mixture, I split it in half to make two servings to fit my macros for the morning! 

1 serving (85g) 

Total kcal: 176, fat 11.5, carbs 8.4, fiber 6.1, sugar 1.6, protein 3.8

The almond Essenes isn't necessary but gives it such a sweet aroma.