This is going to be a short post!
I am now into week 3 round 3 of Insanity and I'm feeling much better then when I first started especially since I hadn't worked out for a month prior!
So I did my fit test on Monday and below are my results:
Switch kicks: week 1 (60) week 3 (71)
Power jacks: week 1 (50) week 3 (49)
Power knees: week 1 (121) week 3 (123)
Power jumps: week1 (65) week 3 (76) - *shuffle* I hate this! But I dug deep!
Globe jumps: week 1 (12) week 3 (12)
Suicide jumps: week 1 (19) week 3 (20)
Push-up jacks: week 1 (22) week 3 (25)
Low plank oblique: week 2 (44) week 3 (56)
As you can see there is mainly a big improvement and I hope to kick butt even more as the weeks go by!
I have decided I will get my hands on Insanity the Asylum once I finish this 3rd round! The Asylum takes you to the next level! If you have not done Insanity DON'T start with Asylum because it is for those who are already in shape but want to push to 'Athlete' status. I believe this should help me towards my need for defined abs lol. It also incorporates some resistance so I'm super excited about that.
Lastly I did my weigh in in Sunday and I weighed in at 56kg. That's 1.7kgs dropped since my last weigh in 9 days ago. I am able to see the difference and happy with results so far. Once I reach my 'idle' weight as the experts say (55kg) I will review and see if its got me to where I want to be. However in the past few days I had been thinking a lot and strongly believe I possibly need to add weights to my weekly activity again! That's why I'm looking forward to the Asylum workout!
Any questions about my nutrition or workout please leave comments below!
Watch this space y'all xoxo
January 2012 (before I started my journey) to 16 June 2013
Typical meal once I break my 17/18 hour fast (currently eating about 1500 calories during my window- will up that once I reach 55kg)
