So I have decided to start insanity all over again. For the third time! On my first attempt I got up to day 40 went on holiday and when I got back I decided to join the gym and never really got back into it.
I then decided a few months back to give it a second try and completed it which felt GREAT! My only stumbling block was that I only ever did 2 fitness tests during the second try and I did miss some days but made up for it so instead of 60 days it was more like 67 lol. As you will note from week 5 the fit test was incorporated with Max Interval Circuit and I just didn't have time in the morning to do both, and by the time I got home from work I was too tired. I do believe there has been progress from my week 1 results from round 2 of insanity and the results i achieved this morning (round 3) which I will list below:
Switch kicks: round 2 (65) round 3 (60)
Power jacks: round 2 (44) round 3 (50)
Power knees: round 2 (100) round 3 (121)
Power jumps: round 2 (45) round 3 (65) - *shuffle* I hate this! But I dug deep!
Globe jumps: round 2 (10) round 3 (12)
Suicide jumps: round 2 (15) round 3 (19)
Push-up jacks: round 2 (19) round 3 (22)
Low plank oblique: round 2 (30) round 3 (44)
Now some of them I didn't do as good as I did the second time around but I haven't done rigorous exercise for over a month so I still give myself a tap in the back!
I will put the above results in perspective for you and post results from round 2 week 2 below:
Switch kicks: 77
Power jacks: 49
Power knees: 120
Power jumps: 52
Globe jumps: 11
Suicide jumps: 15
Push-up jacks: 26
Low plank oblique: 45
So I improved on some of my round 2 week two results this morning and some I didn't! But this can only mean that I will record much better results in my next fit test in 2 weeks as long as I keep pressing PLAY! Overall I'm very pleased and can not wait to show you my insane results! Pictures coming up soon!
Take care xxx
