Coconut Chicken Boob and Cauliflower 'Rice'

So today is meal prep day for me and I bought lots of chicken boob, fish, veg, hearts and other things to sustain my body though out the week. 

I divided my chicken boob into 2 batches as I wanted to marinate them differently for variety. First batch main ingredient was coconut and here is what you need (bear in mind this should last me a few days. I don't cook for just one day!) 

For the 5 Servings of Coconut chicken you need the following:

Coconut chicken

- 1400 grams Chicken Boob

- 1 cup coconut milk

- 1 cup chopped parsley

- 2 cloves garlic 

- 1.5 tsp Braggs amino

- 2 chopped green chilli

- 4 spring onions

- 1 tsp Dijon mustard 

- 1/2 teaspoon olive oil 

Direction: 

1. Mix/ blend all ingredients together apart from chicken & olive oil 

2. Marinate chicken with mixture

3. Put olive oil in pan and fry all the chicken. Add olive oil as needed, but I didn't bother juice from the marinate was enough to cook it without pan burning and boobs drying out. If you want you can bake instead. 

One serving (230g)

Calories: 325.6/F5.28/C3.28/P66.64

Cauliflower 'Rice' 

One cup chopped up cauliflower boiled for about 10 mins with 0.5 serving of Braggs aminos 

Calories: 25/C 5/ F 0/P2

Total for meal: calories: 351/C 8/F5/P69 

This meal is great for anyone who is thinking of doing carb cycling. Very low in carbs and high in protein! 

Enjoy and watch out for what I make with the other batch of chicken.