Sunday, 7 July 2013

Healthy Nigerian inspired dish - Okra a d Periwinkle Stew

Hey guys and dolls,

A quick one, posting recipe on the Nigerian inspired stew I posted on twitter yesterday

Ingredients

2 cups of Okra (100 naira worth)
2 dried catfish shredded
1 cup periwinkle
1 tinned tomato
Chopped onion
Tablespoon canola oil
2 cloves of garlic
2/3 scotch bonnet pepper
Seasoning of your choice


Directions

1. Put the oil in a pan and allow to warm, then put chopped onion, garlic, and pepper in pan
2. Once sautéed put in tin tomato and add any other seasoning of your choice and let it cook half way
3. Add shredded dried fish, and okra (and any other ingredient you wish I.e chicken - I'm Pescetarian hence only fish) 
4. After about 5 minutes add the periwinkle and allow to cook through  

I put maggi in there although I don't like cooking with it. But it needed to have some flavour lol

I will have a bowl this afternoon without any solid food. Which I have not had in over a year lol. If you want to have something with it you can always do 'wheat' to go along with it.


Enjoy xxx


5 comments:

  1. Ur the best. Thanks for dis. Defntly making this, wld send pics to u today or tomorro.
    Thank you!!

    ReplyDelete
  2. You haven't had solid food in over a year?

    ReplyDelete
    Replies
    1. Yep no pounded yam or anything like that!

      Delete
  3. First time reader! Great Post. I eat stew without “solids” either. I make Ila asepo with 2 boiled eggs or baked chicken and I’m set!

    ReplyDelete
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