So I have decided to start insanity all over again. For the third time! On my first attempt I got up to day 40 went on holiday and when I got back I decided to join the gym and never really got back into it.
I then decided a few months back to give it a second try and completed it which felt GREAT! My only stumbling block was that I only ever did 2 fitness tests during the second try and I did miss some days but made up for it so instead of 60 days it was more like 67 lol. As you will note from week 5 the fit test was incorporated with Max Interval Circuit and I just didn't have time in the morning to do both, and by the time I got home from work I was too tired. I do believe there has been progress from my week 1 results from round 2 of insanity and the results i achieved this morning (round 3) which I will list below:
Switch kicks: round 2 (65) round 3 (60)
Power jacks: round 2 (44) round 3 (50)
Power knees: round 2 (100) round 3 (121)
Power jumps: round 2 (45) round 3 (65) - *shuffle* I hate this! But I dug deep!
Globe jumps: round 2 (10) round 3 (12)
Suicide jumps: round 2 (15) round 3 (19)
Push-up jacks: round 2 (19) round 3 (22)
Low plank oblique: round 2 (30) round 3 (44)
Now some of them I didn't do as good as I did the second time around but I haven't done rigorous exercise for over a month so I still give myself a tap in the back!
I will put the above results in perspective for you and post results from round 2 week 2 below:
Switch kicks: 77
Power jacks: 49
Power knees: 120
Power jumps: 52
Globe jumps: 11
Suicide jumps: 15
Push-up jacks: 26
Low plank oblique: 45
So I improved on some of my round 2 week two results this morning and some I didn't! But this can only mean that I will record much better results in my next fit test in 2 weeks as long as I keep pressing PLAY! Overall I'm very pleased and can not wait to show you my insane results! Pictures coming up soon!
Take care xxx
I feel tempted to go get the DVDs. Sounds like a real work out!
ReplyDeleteYou should give it a try! Best workout ever! Your body knows you are working. Maybe check YouTube there are some clips of people doing it! Some real insane moves! Let me know if you do decide to invest and let me know how you get on xx
DeleteI feel tempted to buy but I travel at least twice a month and I don't want to miss a day....decisions, decisions. I will let you know. Meanwhile, please keep the posts coming. We are reading.
DeleteYou can alway wake up earlier during your period of travel to squeeze in morning workout. Otherwise get some dumb bells and do workouts from my earlier post combined with any form of cardio at least 4/5 times a week! New post tomorrow on accountability, clean eating and also my new goals.
DeleteIt's really a nice article. Your blog is is nice.
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